Ongoing musings, tips, and observations from a Van Couvering, not someone who is going to Vancouver.
Friday, August 17, 2007
Book Recommendation: Overcoming Jet Lag
I'm going to Prague next week for work, so I'm pulling out this great book that my ex-boss gave to me, called Overcoming Jet Lag.
It is based on research done by the government for travelling officials, and it has a very easy-to-follow program based on principles of the internal clock that they uncovered: light and dark, diet, caffeine, and activity. I've used it before for my trips to Norway, and they have really worked. Highly recommended.