I'm going to Prague next week for work, so I'm pulling out this great book that my ex-boss gave to me, called Overcoming Jet Lag.
It is based on research done by the government for travelling officials, and it has a very easy-to-follow program based on principles of the internal clock that they uncovered: light and dark, diet, caffeine, and activity. I've used it before for my trips to Norway, and they have really worked. Highly recommended.
Since you're talking about methods to prevent jet lag, another one which works very well according to users (and is even easier) is explained in a short guide available at http://www.JetLagPassport.com. You don't have to do anything until you get on the plane. Full disclosure: I wrote it. Check out the testimonials. They're all genuine.
ReplyDeleteThx David! - this looks like a must purchase for me...
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